OPTP Resistance Band Wall Anchors by Bob and Brad: Space Saving Wall Mount Clips for Home Gym Workouts | for Strength Training, Fitness, and Physical Therapy Exercise
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No, you are not going to wrap the resistance band around the height or width of your door. You need to install some door anchors on the door first. Take your fitness routine to a new level. These versatile clips secure resistance bands during exercise, ensuring they won’t slip and providing you with an array of exercise options. The paddle drill hole should be deep enough to accommodate the eye hook nut, washer, and 1-2 thread of the hook as you need this portion to be flat against the wall.
This resistance band accessory is basically an attachment you anchor on a sturdy wall. A dedicated wall anchor is a great option if you don’t have a suited door for the more popular door anchors. Before start working or going to buy the hardware, decide on the number of anchors you wish to install. You will need one eye hook set and one carabiner for each anchor.Some attachments require more strength on the platform, so for this case, it is best to avoid drywall. Choose the side of your home with more structure like concrete or wood. Furniture
Some potential examples of outdoor anchors include machines in workout parks, park benches, trees, etc.Once you have located your preferred anchor point, looping the band is a matter of personal choice. There are different ways you can do it, depending on what you have. You can also take your resistance bands outside to find objects to anchor to. From a certain standpoint, these objects are usually safer than indoor objects since they are made to resist stormy weather conditions and theft. Partner workouts are a great way to utilize a single set of bands for two users at a time. And these also get rid of the need for some fixed anchor.
Dedicated resistance band anchors are generally recommended but depending on the objects around your house you may have other things you can anchor to.For most people, 3 anchors on the wall is enough. You want them at different heights so different positions are possible. Start with one at shoulder height. Then one about 1.5 feet above that and one 1.5 feet below it. The first step to successfully using a resistance band door anchor is finding a suitable door. You need a door that when closed has an opening large enough for the loop to go through. Indoor doors are generally more suited. You should be careful while using such things to attach the bands. These parts of the house may have sharp edges that can rip the band apart. If such is the case, you can use some rubber padding or an old pillow in between the band and the surface to avoid damage to the band.